Essentials of Healthy Living – Federal News Network https://federalnewsnetwork.com Helping feds meet their mission. Tue, 29 Dec 2020 15:09:04 +0000 en-US hourly 1 https://federalnewsnetwork.com/wp-content/uploads/2017/12/cropped-icon-512x512-1-60x60.png Essentials of Healthy Living – Federal News Network https://federalnewsnetwork.com 32 32 Toxic Metals that Cause Fatigue – and How to Detox Them https://federalnewsnetwork.com/essentials-of-healthy-living/2020/12/toxic-metals-that-cause-fatigue-and-how-to-detox-them-2/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/12/toxic-metals-that-cause-fatigue-and-how-to-detox-them-2/#respond Tue, 29 Dec 2020 15:09:04 +0000 https://federalnewsnetwork.com/?p=3243479
Dana Laake and her special guest Wendy Myers will discuss toxic metals that cause fatigue and how to detox them.

Wendy Myers is a functional diagnostic nutritionist and toxic metals specialist. She is also the author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Through her book and her “Live to 110” podcast, Wendy explains how to safely reverse damage from toxic metals and reclaim energy once again. Passionate about the importance of detox to live a long, disease-free life, she created the revolutionary Myers Detox Protocol after working with thousands of clients.

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Immune-supportive supplements and specific nutrients that have been shown in recent studies related to COVID-19 and reducing the risk of respiratory tract infections https://federalnewsnetwork.com/essentials-of-healthy-living/2020/12/immune-supportive-supplements-and-specific-nutrients-that-have-been-shown-in-recent-studies-related-to-covid-19-and-reducing-the-risk-of-respiratory-tract-infections/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/12/immune-supportive-supplements-and-specific-nutrients-that-have-been-shown-in-recent-studies-related-to-covid-19-and-reducing-the-risk-of-respiratory-tract-infections/#respond Mon, 21 Dec 2020 20:45:57 +0000 https://federalnewsnetwork.com/?p=3234213
Dana Laake and her special guest Caitlin Higgins will discuss immune-supportive supplements and specific nutrients that have been shown in recent studies related to COVID-19 to reduce the risk of respiratory tract infections.

Caitlin Higgins is a licensed Certified Nutrition Specialist and passionate foodie who utilizes an integrative and functional approach in her clinical nutrition practice. After earning her master’s degree in clinical nutrition from the Maryland University of Integrative Health, Caitlin relocated to St. Augustine, FL, to work for Designs for Health as a lead technical writer and educational content developer. As a functional nutritionist, Caitlin incorporates both the latest modern nutrition and medical science with ancient wisdom from traditional medicine. 

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The role of micronutrients during COVID-19 https://federalnewsnetwork.com/essentials-of-healthy-living/2020/12/the-role-of-micronutrients-during-covid-19-2/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/12/the-role-of-micronutrients-during-covid-19-2/#respond Mon, 21 Dec 2020 20:41:17 +0000 https://federalnewsnetwork.com/?p=3234189
Dana Laake and her special guest Dr. Bernarda Zenker will discuss the role of micronutrients during COVID-19.

Dr. Bernarda Zenker, MD, is a board-certified family physician through the American Academy of Family Medicine. She is also board-certified in integrative medicine and certified functional medicine through the Institute for Functional Medicine. Dr. Zenker has a concern for finding solutions to chronic health problems using methylation genetics, nutritional supplements and diet recommendations to assist traditional medicine in the treatment and prevention of chronic diseases. Some areas of specific focus are preventing age-related memory loss, detoxification of toxins, diagnosis and treatment of Lyme disease and mycotoxin illness from mold exposure.

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Achieving Optimal Thyroid Health Through the Thyroid Reset Program https://federalnewsnetwork.com/essentials-of-healthy-living/2020/12/achieving-optimal-thyroid-health-through-the-thyroid-reset-program/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/12/achieving-optimal-thyroid-health-through-the-thyroid-reset-program/#respond Tue, 08 Dec 2020 14:16:49 +0000 https://federalnewsnetwork.com/?p=3210345
Dana Laake and her special guest Dr. Alan Christianson will discuss achieving optimal thyroid health through the thyroid reset program.

Dr. Alan Christianson is a board-certified naturopathic endocrinologist who focuses on thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson has been featured in countless media appearances including on Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

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Recovering from Addiction https://federalnewsnetwork.com/essentials-of-healthy-living/2020/11/recovering-from-addiction/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/11/recovering-from-addiction/#respond Mon, 23 Nov 2020 15:51:25 +0000 https://federalnewsnetwork.com/?p=3187586
Dana Laake and her special guest Adam Jablin will discuss recovering from addiction.

Adam Jablin is a highly sought-after life coach, corporate consultant, and keynote speaker. Adam has helped thousands of people experience a joy for living, even while under pressure or difficulty. His unique positive energy, compassion, and gift to relate to others has influenced people from all walks of life, including leaders in the fields of health, psychology, entertainment, sports, business and politics, as well as helping everyday folks fighting fears, alcoholism and addictions to unleash their hidden Superman. Adam is the creator of the Hero Project, a high-level coaching program where you become the hero of your own life. He also sits on the Institutional Review Board at Hanley Center, one of the most successful and highly regarded addiction and recovery treatment programs in the United States.

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Preventing and Reversing Chronic Health Conditions in Children https://federalnewsnetwork.com/essentials-of-healthy-living/2020/11/preventing-and-reversing-chronic-health-conditions-in-children/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/11/preventing-and-reversing-chronic-health-conditions-in-children/#respond Tue, 17 Nov 2020 16:01:24 +0000 https://federalnewsnetwork.com/?p=3176936
Dana Laake and her special guest Beth Lambert will discuss preventing and reversing chronic health conditions in children.

Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for a decade. Her book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes. She is also the co-author of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Beth is the founder and executive director of Epidemic Answers, a non-profit organization dedicated to reestablishing vibrant health in our children. She is also the creator and executive producer of The Documenting Hope Project, a multi-year prospective research study and media project that examines the cumulative impact of environmental stressors on health and their mitigation through personalized and systems-based treatment approaches.

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The Keys to Optimal Digestive Wellness https://federalnewsnetwork.com/essentials-of-healthy-living/2020/11/the-keys-to-optimal-digestive-wellness/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/11/the-keys-to-optimal-digestive-wellness/#respond Mon, 09 Nov 2020 15:48:41 +0000 https://federalnewsnetwork.com/?p=3161420
Dana Laake and her special guest Dr. Liz Lipski will discuss the keys to optimal digestive wellness.

Dr. Liz Lipski holds a PhD in clinical nutrition and is a Fellow of the American College of Nutrition (FACN). She has two board certifications in clinical nutrition (CNS and BCHN) and one in functional medicine (IFMCP), and is on the faculty for The Institute for Functional Medicine and the Metabolic Medicine Institute fellowship program. Dr. Lipski is on the board of the American Nutrition Association, and advisory boards for the International Association of Health Coaches and the Autism Hope Alliance. She is a professor and director of academic development for graduate programs in clinical nutrition at Maryland University of Integrative Health, and the owner of the Innovative Healing Academy. She has been a co-author in peer-reviewed papers and is the author of three books, Digestive Wellness, Digestive Wellness for Children and Leaky Gut Syndrome, and a video course, The Art of Digestive Wellness.

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Underlying conditions and COVID-19 https://federalnewsnetwork.com/essentials-of-healthy-living/2020/11/underlying-conditions-and-covid-19/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/11/underlying-conditions-and-covid-19/#respond Mon, 02 Nov 2020 15:59:09 +0000 https://federalnewsnetwork.com/?p=3148511
Dana Laake and her special guest Dr. Neil Barnard will discuss underlying conditions and COVID-19.

Neal Barnard, MD, is president of the Physicians Committee for Responsible Medicine, founder of the Barnard Medical Center, an Adjunct Professor of Medicine at the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. His federally funded diabetes research revolutionized the nutritional approaches to type 2 diabetes, and he now aims to empower readers with life-changing information on hormones and health. He has written more than 19 books on nutrition and health.

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Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers https://federalnewsnetwork.com/essentials-of-healthy-living/2020/10/hidden-epidemic-silent-oral-infections-cause-most-heart-attacks-and-breast-cancers/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/10/hidden-epidemic-silent-oral-infections-cause-most-heart-attacks-and-breast-cancers/#respond Mon, 26 Oct 2020 16:59:46 +0000 https://federalnewsnetwork.com/?p=3137490
Dana Laake and her special guest Dr. Thomas Levy will discuss how silent oral infections are a major factor in most heart attacks and breast cancers.

Dr. Thomas Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written 12 books, with several addressing the wide-ranging properties of vitamin C in neutralizing many toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer. Recently inducted into the Orthomolecular Medicine Hall of Fame, Dr. Levy continues to research the impact of the orthomolecular application of vitamin C and antioxidants in general on chronic degenerative diseases.

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Homeopathy: A natural way to a better heath https://federalnewsnetwork.com/essentials-of-healthy-living/2020/10/homeopathy-a-natural-way-to-a-better-heath/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/10/homeopathy-a-natural-way-to-a-better-heath/#respond Mon, 19 Oct 2020 16:17:20 +0000 https://federalnewsnetwork.com/?p=3127640

Dana Laake and her special guest Guillaume Lois will discuss homeopathy, a natural way to a better heath.

Guillaume Lois is the founder and CEO of OLLOÏS, the first line of certified organic, vegan homeopathic single medicines. Guillaume has 27 years of experience in the field of homeopathy and natural medicines in France, Spain, Mexico and the US. Guillaume is also founder and CEO of HBC Naturals, specializing in the import and distribution of unique homeopathic, supplement and body care brands in America since 2011. He launched OLLOPETS, by OLLOÏS, a line of homeopathic liquid formulas for pets in 2019.

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Benefits of Therapeutic Music for Healthy Sleep https://federalnewsnetwork.com/essentials-of-healthy-living/2020/10/benefits-of-therapeutic-music-for-healthy-sleep/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/10/benefits-of-therapeutic-music-for-healthy-sleep/#respond Mon, 12 Oct 2020 16:09:03 +0000 https://federalnewsnetwork.com/?p=3115701
Dana Laake and her special guest Michael S. Tyrrell will discuss the benefits of therapeutic music for healthy sleep.

Michael S. Tyrrell has dedicated over 4 decades to the study of music. Michael discovered specific sounds are scientifically proven to encourage energy, relieve stress, aid in better sleep, and even calm animals. Michael S. Tyrrell is the founder and president of Wholetones, Inc., a healing frequency music project that helps aid health, creativity, productivity and well-being. In 2014, Michael released his album, Wholetones: The Healing Frequency Music Project, accompanied by his book titled, Wholetones: The Sound of Healing. Since then, Michael has released Wholetones 2Sleep, as well as Wholetones: Calming, Soothing Music Pets, Wholetones Christmas Volume 1, and his latest release, Wholetones ACTIV. Passionate about musical healing, Michael travels nationally and internationally as a key-note and motivational speaker on the power of therapeutic music.

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The new book, The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health https://federalnewsnetwork.com/essentials-of-healthy-living/2020/10/the-new-book-the-genomic-kitchen-your-guide-to-understanding-and-using-the-food-gene-connection-for-a-lifetime-of-health/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/10/the-new-book-the-genomic-kitchen-your-guide-to-understanding-and-using-the-food-gene-connection-for-a-lifetime-of-health/#respond Tue, 06 Oct 2020 14:30:00 +0000 https://federalnewsnetwork.com/?p=3106726
Dana Laake and her special guest Amanda Archibald will discuss her new book, The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health.

Amanda Archibald, RD, has extensive training in nutrition biochemistry, nutrigenomics and functional nutrition. She founded The Genomic Kitchen, a system of choosing, preparing and understanding food based on culinary genomics. Along with running the day-to-day business of The Genomic Kitchen, she provides genomic test interpretation, nutrigenomic and culinary guidance for clients and clinicians. Her unique vision is derived from more than two decades of innovation in nutrition science, her interaction with consumers, chefs and health professionals, and her work as a consultant to a variety of leading institutions and brands. Amanda has a longstanding commitment to redefining food, nutrition and cooking education in ways that make it accessible and meaningful.

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Heal breast cancer naturally, 7 essential steps to beating breast cancer https://federalnewsnetwork.com/essentials-of-healthy-living/2020/10/heal-breast-cancer-naturally-7-essential-steps-to-beating-breast-cancer/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/10/heal-breast-cancer-naturally-7-essential-steps-to-beating-breast-cancer/#respond Thu, 01 Oct 2020 14:26:22 +0000 https://federalnewsnetwork.com/?p=3098168

Dana Laake and her special guest Dr. Véronique Desaulniers will discuss her book, Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer.

Dr. Véronique Desaulniers, better known as Dr. V, is the founder of Breast Cancer Conqueror® and the 7 Essentials System®, and co-founder of My Breast Friend™. Her signature process has empowered thousands of women in over 48 countries around the world. Her mission is to “change lives, one breast at a time.” Dr. V has personally conquered breast cancer twice, which gives her an empathetic perspective to understand other women facing a healing journey. Her book, Heal Breast Cancer Naturally, is a #1 Amazon best seller. Dr. V has been featured in the Truth About Cancer docu-series, as well as many other summits and podcasts, including JJ Virgin, Wendy Meyers and Wellness Mama.

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A comprehensive approach to osteoporosis and novel therapeutics https://federalnewsnetwork.com/essentials-of-healthy-living/2020/09/a-comprehensive-approach-to-osteoporosis-and-novel-therapeutics/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/09/a-comprehensive-approach-to-osteoporosis-and-novel-therapeutics/#respond Mon, 21 Sep 2020 19:14:24 +0000 https://federalnewsnetwork.com/?p=3079256
Dana Laake and her special guest Dr. Michael Jurgelewicz will discuss a comprehensive approach to osteoporosis and novel therapeutics.

Michael Jurgelewicz, DC, DACBN, DCBCN, CNS, is involved in the research, coordination, and execution of product development and reformulation, as well as overseeing clinical and technical support for Designs for Health. He has been studying nutrition and wellness for the past 16 years. Dr. Jurgelewicz has bachelor of science degrees in health and wellness, and anatomy, and is a doctor of chiropractic. Dr. Jurgelewicz is board certified in nutrition by the American Clinical Board of Nutrition, a diplomate of the Chiropractic Board of Clinical Nutrition, a Certified Nutrition Specialist, and an active member of the American Clinical Board of Nutrition’s examination board. He is also an adjunct clinical instructor for the Master of Science in Nutrition program at the University of Bridgeport. Dr. Jurgelewicz specializes in functional medicine in the management of a variety of chronic health conditions.

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The new book, The Longevity Matrix – How to Live Better, Stronger, and Longer https://federalnewsnetwork.com/essentials-of-healthy-living/2020/09/the-new-book-the-longevity-matrix-how-to-live-better-stronger-and-longer/ https://federalnewsnetwork.com/essentials-of-healthy-living/2020/09/the-new-book-the-longevity-matrix-how-to-live-better-stronger-and-longer/#respond Mon, 14 Sep 2020 15:33:35 +0000 https://federalnewsnetwork.com/?p=3065176

Dana Laake and her special guest Dr. Michael Murray will discuss his new book, The Longevity Matrix – How to Live Better, Stronger, and Longer.

Dr. Michael Murray, ND, is widely regarded as a leading authority on natural medicine. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle. Dr. Murray has published over 30 books featuring natural approaches to health. He has written numerous articles for major publications, appeared on hundreds of radio and TV programs, and lectured nationwide. Dr. Murray has dedicated his life to educating physicians, patients, and the general public on the tremendous healing power of nature.

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